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TIER 1 HEALTH
FREE 15-min consultationExisting patientsTestingFAQ
 

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Nutrition Thoughts in a Constantly Changing Research World
Nutrition Thoughts in a Constantly Changing Research World
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Elimination Diet 102: Diet of Abundance
The Elimination Diet 101
The Elimination Diet 101
Health Tip of the Week: Vegetables and Fruit
Health Tip of the Week: Vegetables and Fruit
Health Tip of the Week: Think about Feeling
Health Tip of the Week: Think about Feeling
Health Tip of the Week: 90 Seconds of Exercise
Health Tip of the Week: 90 Seconds of Exercise
Health Tip of the Week: Cut the Sugar
Health Tip of the Week: Cut the Sugar
Health Tip of the Week: Nature
Health Tip of the Week: Nature
Health Tip of the Week: Lemon Water
Health Tip of the Week: Lemon Water
Breathe Deep Part 2: Chest Colds and Steam Inhalation
Breathe Deep Part 2: Chest Colds and Steam Inhalation
Individualized Medicine
Individualized Medicine
What Now? Abnormal PAP results
What Now? Abnormal PAP results
Breathe Deep
Breathe Deep
How to prepare for: Surgery
How to prepare for: Surgery
Health Benefits of Bone Broth
Health Benefits of Bone Broth
 

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FOLLOW DR. AMY ON SOCIAL MEDIA

Did you know that I’m also certified in IV nutritional therapy

First off, what exactly is IV nutritional therapy⁉
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IV nutritional therapy is a method of delivering vitamins, minerals, and amino acids directly into the bloodstream.
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Since the
Hi everyone, since there’s so many new faces around, I thought I should introduce myself!
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I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people use natural approaches to heal t
Do you:
🔹feel anxious, even when there’s not much to worry about?
🔹feel like your anxiety is more severe than it used to be?
🔹feel unbearably anxious some weeks, and relatively calm others?
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👉It could be your hormones.♀
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Let’s explo
Have you heard about adaptogens? .
These are non-toxic plants that assist the body in dealing with stress. They’ve been used for centuries in Chinese & Ayurvedic medicine, and they’re having a resurgence these days.
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Some adaptogenic
 

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Tier 1 Health
382 Main Street, Unit 2,
Selkirk, MB, R1A 1T8,
Canada
204-880-9994
Hours
Mon Closed
Tue 9am - 4pm
Wed 12pm - 6pm
Thu 9am - 4pm
Fri 9am - 3pm
Sat Closed
Sun Closed
 

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