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Health Tip of the Week: Lemon Water

This week, try this health tip to stimulate digestion:

Drink one glass of warm lemon water before breakfast

Directions: Squeeze half a lemon in one glass of warm or room temperature water. Drink and enjoy!

Amy KroekerSeptember 18, 2018tip, lemon, health tip, breakfast, water, directions1 Comment
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Health Tip of the Week: Nature

Amy KroekerSeptember 25, 2018health tip, nature, research, outdoors, walk1 Comment
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Breathe Deep Part 2: Chest Colds and Steam Inhalation

Amy KroekerSeptember 14, 2018breath deeply, steam, fall, inhalation, pneumonia, bronchitis, cold, flu
 

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Did you know that I’m also certified in IV nutritional therapy

First off, what exactly is IV nutritional therapy⁉
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IV nutritional therapy is a method of delivering vitamins, minerals, and amino acids directly into the bloodstream.
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Since the
Hi everyone, since there’s so many new faces around, I thought I should introduce myself!
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I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people use natural approaches to heal t
Do you:
🔹feel anxious, even when there’s not much to worry about?
🔹feel like your anxiety is more severe than it used to be?
🔹feel unbearably anxious some weeks, and relatively calm others?
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👉It could be your hormones.♀
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Let’s explo
Have you heard about adaptogens? .
These are non-toxic plants that assist the body in dealing with stress. They’ve been used for centuries in Chinese & Ayurvedic medicine, and they’re having a resurgence these days.
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Some adaptogenic
 

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